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Berries are delicious treats packed with nutrition (Carroll County Online)
To keep fit and healthy, nutrition experts remind us to eat a minimum of five servings of fruits and vegetables each day. Eating berries is an enjoyable, easy way to meet the five-plus-servings-per-day goal.

Research shows high-fiber diet reduces breast cancer risk (People's Daily)
Latest research findings have shown that a high-fiber diet could halve the risk of developing breast cancer for pre-menopausal women.

THE 31 YEAR DIET (Daily Record)
WOMEN spend an average of 31 years of their life on a diet, a new study has revealed. And almost three in 10 Scots women admit dreaming about food round-the-clock when they are watching their weight.

Diet convenes amid pre-election tug-of-war (Japan Today)
TOKYO — The Diet convened Thursday for a 150-day regular session, with the governing and opposition camps expected to lock horns ahead of nationwide elections in April and July on issues ranging from money politics to social disparity and education.