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Berries are delicious treats packed with nutrition (Carroll County Online)
To keep fit and healthy, nutrition experts remind us to eat a minimum of five servings of fruits and vegetables each day. Eating berries is an enjoyable, easy way to meet the five-plus-servings-per-day goal.

Fibre-rich diet 'can halve the risk of breast cancer' (Daily Mail)
Younger women can halve their risk of breast cancer by eating a diet rich in wholemeal bread and wholegrain cereal, researchers have claimed. But it gives no protection to those who have gone through the menopause

Diet convenes amid pre-election tug-of-war (Japan Today)
TOKYO — The Diet convened Thursday for a 150-day regular session, with the governing and opposition camps expected to lock horns ahead of nationwide elections in April and July on issues ranging from money politics to social disparity and education.

High fibre diet 'cuts risk of breast cancer in younger women by half' (Yorkshire Post Today)
Mike Waites Health Correspondent BREAKFAST cereal could be the latest weapon against breast cancer as a major study in Yorkshire has discovered a high-fibre diet cuts the risk of the disease in younger women by half. (24/01/2007 08:12:08)

THE 31 YEAR DIET (Daily Record)
WOMEN spend an average of 31 years of their life on a diet, a new study has revealed. And almost three in 10 Scots women admit dreaming about food round-the-clock when they are watching their weight.

Virtual food hall to help teach about nutrition (Gazette)
INTERNET users in Gloucestershire are being given the chance to learn about food and nutrition in a "fun and engaging way". Members of the public can now visit "Vision" - an online project based on a virtual food hall - to see information about food labelling, health and nutrition.